In 100 g (Grams) of Raspberries, puree, with seeds there is 0.003 g of 14:0 tetradecanoic, myristic, common saturated fatty acid. Change amount

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14:0 tetradecanoic, myristic, common saturated fatty acid

14:0 tetradecanoic, myristic, common saturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 14:0 tetradecanoic, myristic, common saturated fatty acid other than Raspberries, puree, with seeds.

Oil, nutmeg butter	82.6 g	82.6%
Oil, ucuhuba butter	63.4 g	63.4%
Spices, nutmeg, ground	22.83 g	22.83%
Oil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter	18.921 g	18.92%
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	16.76 g	16.76%
Oil, industrial, coconut, confection fat, typical basis for ice cream coatings	16.659 g	16.66%
Oil, coconut	16.653 g	16.65%
Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners	16.411 g	16.41%
Vegetable oil, palm kernel	16.4 g	16.4%
Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product	16.205 g	16.20%
Oil, babassu	15 g	15%
Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter	14.782 g	14.78%
Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)	14.4 g	14.4%
Oil, industrial, palm kernel (hydrogenated), filling fat	14.094 g	14.09%
Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	13.916 g	13.92%
Nuts, coconut meat, dried (desiccated), creamed	12.1 g	12.1%
Nuts, coconut meat, dried (desiccated), not sweetened	11.302 g	11.30%
Butter oil, anhydrous	10.005 g	10.00%
Fish oil, menhaden, fully hydrogenated	9.057 g	9.06%
Nuts, coconut meat, dried (desiccated), toasted	8.233 g	8.23%

Raspberries, puree, with seeds

Raspberries, puree, with seeds is a type of Fruits and Fruit Juices. The most significant nutrients in Raspberries, puree, with seeds are listed below.

Water	85.88 g	85.88%
Energy (calorie)	55 kcal
Energy (joule)	230 kJ
Protein	1.1 g	1.1%
Total lipid (fat)	0.97 g	0.97%
Ash	0.54 g	0.54%
Carbohydrate, by difference	11.51 g	11.51%
Fiber, total dietary	4.3 g	4.3%
Sugars, total	6.56 g	6.56%
Sucrose	0.21 g	0.21%
Glucose (dextrose)	3.05 g	3.05%
Fructose	3.3 g	3.3%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.07 g	0.07%
Calcium, Ca	23 mg	0.02%
Iron, Fe	0.69 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	30 mg	0.03%

Nutrients in Raspberries, puree, with seeds